Strength Starter Kit

The ultimate beginner-friendly guide to starting strength training at home—with confidence.

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Strength Starter Kit		$27 AUD
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$27 AUD

Equipment Free (Holiday) Workouts

Going on holiday? No access to dumbbells? No problem! Stay consistent with these 7 equipment-free workouts designed to maintain your strength on holiday or when life gets busy.

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$17 AUD

$9

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"I have to say, I am loving the strength I feel and changes in my body. It's amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it's not only such a great motivator and keeps the momentum going."

Emelisa

I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.

Sue