Are you ready to finally start Strength Training—
without the overwhelm or self-doubt?
INTRODUCING THE STRENGTH TRAINING STARTER KIT
The ultimate beginner-friendly guide to starting strength training at home—with confidence!
Get stronger in just 10 minutes a day with a simple, no-BS system that takes the guesswork out of getting started.
✨ No complicated plans.
✨No wasted money.
✨Just a clear, effective way to build strength at home.
TOTAL VALUE OVER $129
"I have to say, I am loving the strength I feel and changes in my body. It's amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it's not only such a great motivator and keeps the momentum going."
Emelisa M
❌ “I know I should be strength training, but I have no idea where to start.”
❌ “Do I need fancy equipment, or will dumbbells do?”
❌ “I don’t want to waste money on stuff I won’t use.”
❌ “I just need someone to tell me exactly what to do!”
The Strength Starter Kit takes away the confusion and makes it EASY to get started.
In just 10 minutes a day, you’ll start to build strength in a way that actually fits your life.
[💪 YES! I’M READY TO START TRAINING! 💪]
Who Am I to Teach You This?
👋 Hey, I’m Libby!
I’m a physiotherapist with nearly 20 years of experience helping women build strength safely and effectively.
I created this kit because I've seen so many women held back by confusion, fear of doing it wrong, and the belief that strength training had to be complicated. It doesn’t.
This kit simplifies everything, so you can start building strength today—without stress, overwhelm, or wasted time.
WHAT'S INSIDE THE STRENGTH STARTER KIT?
✅ No-BS Equipment Guide—What’s worth buying, what’s not (so you don’t waste money).
✅ Beginner-Friendly Movement Tutorials—Breaking down the dos and don'ts of squats, deadlifts, presses & rows, so you can lift safely & effectively.
✅ 5 Simple Dumbbell Workouts—Designed for real women with real schedules (just one set of dumbbells needed!).
✅ Strength Training Simplified Masterclass (40 mins)
✔ Why women NEED strength training
✔ What strength training is (and isn't)
✔ What makes a strength training program effective
✔ My 4-step system for building Everyday Strength for Everyday Women
✅ Strength Workout Formula—A simple, plug-and-play guide to structuring a workout + weekly plan (without overcomplicating it!).
I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.
Sue D
Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury.
Kate H
Imagine if...
✨ You finally knew exactly how to start strength training—no se cond-guessing.
✨ You stopped wasting time googling workouts and equipment and just had a plan to get started.
✨ You felt confident using dumbbells instead of avoiding them.
✨ You starting building real strength in just 10 minutes a day—no gym required.
… That’s exactly what the Strength Starter Kit gives you.
