The GLOW10 strength program is a weekly program, made up of 6 x 10min strength workouts that have been carefully designed to target all major muscle groups twice/week.
Depending on your schedule and preference, you can choose to do your program:
- 10mins/day (6 days/week)
- 20mins, 3x/week, or
- 30mins, 2x/week

Yep! With strength training principles and with smart programming that utilises supersets for maximum efficiency, you can absolutely get results in 10mins/day! (And if you have no idea what any of these words mean, don't worry, you will learn it all in the membership!)

No! You don't need to join a gym to do the GLOW10 program. You may need a small amount of equipment to get the most out of your membership (see next FAQ) but you don't need a full, fancy set up.

That being said, if you are already a member of a gym and you want to keep your membership, the GLOW10 Program would give you an amazing plan for what to do in the gym, on which days. 

You can start with whatever you have got! Even if that is nothing. Body-weight only exercises are included in the program, and there will be options to tweak the exercise to make it harder or easier.

With time however, you will find you can often work your muscles more effectively in less time if you have some free weights available. Most of the women in the tribe have ended up with 1 set of dumbbells and one heavier kettlebell. Throw in a resistance band and an exercise mat and you'll be amazed at what you can achieve!

But don't rush out and buy anything. It can take a week or two to work out exactly what you will get the best use out of.

The beauty of being in the GLOW10 Tribe is that you will be supported by me! A physiotherapist with over 18 years of experience helping women keep moving, through pain & injury.

There will be regular Q&As with me, and support within the facebook group to answer your specific questions, but I am confident almost all restrictions due to pain/injury can be worked around so that you can stay on track and consistent with your strength training. In fact, many of the women in the tribe have described an improvement in their pain with the program!

The GLOW10 Tribe is not specifically designed as a pregnancy or postpartum program, but this is intentional! Pre & postnatal programming should not be generic, any more than it should be for the rest of us. Our pregnancies & births are all different, as is our history with exercise.

The entire program is suitable for pre & postnatal women using the provided modifications as needed, and of course, you will have access to me for support! A physio with 18 years experience providing exercise guidance to pre & postnatal women.

If you are currently pregnant or have recently had a baby, I would recommend selecting the annual membership option so that you can take advantage of the 1:1 Physio Review bonus, or booking one separately, so that you may feel confident in your modifications.

Well, I don't know your age...but my answer is NO! There is no age limit for the GLOW10 Tribe.

In fact, I love introducing older women to strength training because they often experience improvements much faster than younger women do! Strength training has been proven to be protective for cardiovascular disease, blood sugar management, bone health and cognitive function. Strength training can transform a woman's vitality at any age.

It depends. Are you already strength training? And I don't mean doing Pilates or yoga once/week.

Even if you're already exercising regularly, if you are not specifically strength training, you are missing out on benefits like stronger bones, increased muscle mass, better insulin sensitivity and decreased metabolic rate!

The GLOW10 Tribe program does not need to replace your current exercise routine, it is just a lovely addition.

Nope. You can cancel your membership any time and receive access for the remainder of your paid term (i.e remainder of the month if you are a monthly member, or remainder of the year if you are an annual member.)

Please keep in mind however that membership fees are not refundable.

All of the membership content is very easy to navigate! You can access it on your phone, tablet or computer and you will only require basic tech skills to navigate.

In addition, to keep things super simple, the GLOW10 weekly strength programs will be emailed straight to your inbox with direct links to the demonstrations videos. 

Engaging in the Facebook community is optional. Whilst we have an active and engaged facebook, I understand facebook groups are not for everyone!

I will be in the group once/week to answer specific questions, which you may find valuable. However, you can be as involved as much or as little as you like!  And I will share any important updates in the membership platform community too for those who are not on facebook.