Building a Stronger Body just got Simpler.

You’re just seconds away from the expert guidance, simple training system, and accountability you need to build strength, boost confidence, and feel your best—in just 10 minutes a day.

Does any of this feel familiar?

You’re not feeling as strong or capable in your body as you used to, and those daily aches and niggles are starting to add up.

Your body doesn’t feel, move, or look the way it used to, and you’re starting to worry about what that means for the future—if it feels this way now, what about 10 or 20 years from now?

You want to be the kind of person who exercises regularly—and even enjoys it!—but right now, it feels impossible to find the time, energy, or motivation to make it happen.

If this feels familiar, you know how hard it can be to find quality advice and support that truly fits your needs and helps you move forward.

THAT IS EXACTLY WHAT INSPIRED ME TO CREATE THE GLOW10 TRIBE

I was just so tired of seeing women like you—who want to feel stronger and more confident 
in their bodies—end up feeling stuck, overwhelmed, and disheartened by:

  • Programs that require too much equipment, time, or money, making it feel impossible to get started or stay consistent.
  • 8-week challenge-style programs that promote an all-or-nothing approach, leaving you feeling defeated when life gets in the way. 
  • Generic plans that hand you the exercises, but don’t provide the habit-building system, ongoing support, or accountability to make it stick.
  • Being led to believe you need constant supervision or you'll hurt yourself, causing you to lose trust in your body and your ability to move with confidence

DON'T WORRY, I'VE GOT YOU...

HI, I'M LIBBY!

I’m a physiotherapist with nearly 20 years of experience and the founder of the GLOW10 Tribe. My passion is helping women like you feel stronger, more capable, and at home in their bodies.

For years, I’ve worked one-on-one in my GLOW Physio Clinic, helping women recover from pain, build strength, and move with confidence. I’ve guided women through all stages of life—pregnancy, postpartum, peri/menopause, and beyond—and I’ve seen the incredible things that happen when we prioritise movement.

But I also know how life can throw curveballs that make exercise feel impossible. Between juggling work, family, and everything else, it’s easy to lose your connection to movement—and I’ve been there too. After having my kids, I struggled to feel strong in my own body again. I knew what I “should” be doing, but finding something sustainable that actually fit into my life felt like another mountain to climb. I was frustrated, tired, and disconnected.

What finally got me back on track wasn’t doing more—it was finding a way to make movement part of my daily routine. That simple shift transformed everything for me, and it’s changed the way I work with women too.

Real progress comes from taking small, consistent steps, listening to what your body needs, and building strength in a way that fits your life. Over the years, I’ve seen how empowering it is for women to reconnect with their bodies—to feel strong, confident, and free to live the life they want. That’s what I want for you too.

Wherever you’re starting from, I’m here to help. Together, we’ll make movement feel simple, achievable, and genuinely good for your body.    

Introducing The GLOW10 Tribe 

The GLOW10 Tribe is an online strength training membership for women who want to build strength in a way that fits into their life, whilst also building a more positive, sustainable relationship with exercise.

This unique strength program is rooted in the latest research, guided by an experienced physiotherapist, and designed to be completed in as little as 10 minutes a day.

GLOW10 is tailored to meet women where they are at. Whether beginning with bodyweight exercises to establish a strong foundation or advancing to lifting heavier weights and pushing limits, the program provides the tools and structure needed to progress with confidence

PLUS, as well as expert guidance from Libby, members are supported by a vibrant community and have access to comprehensive resources designed to create a sustainable, long-term strength training routine

When you join the GLOW10 Tribe, you get your weekly strength program,  supportive resources and ongoing accountability, education and support. All with exclusive and unlimited access to an easy-to-navigate, 
members-only portal.
"I’m feeling so much stronger and more confident in my body as a result of starting Glow10. Libby has designed a program that’s achievable, addictive (the dopamine hit after doing a few days in a row), noticeable in terms of results and energy, fun and supportive. I was skeptical at first joining an online exercise program as I have failed with motivation for these in the past but the degree of support and encouragement she gives makes it achievable, especially with the mindset of “consistency not perfection”, and this comes from designing the program with a deep understanding of what it is like to be a busy mum with all the balls in the air. Plus it’s achievable for me - 10 mins a day, I can even do it in my PJs after kids in bed! Highly recommend, love it!"
Nichola R - GLOW10 Tribe Member

Doors to the tribe are open only until 26th January 2025.

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ALL GLOW10 TRIBE MEMBERS GET ACCESS TO:

A WEEKLY STRENGTH TRAINING PROGRAM

Designed to fit into any schedule, with the flexibility to complete 10-minute daily sessions or stack them into 2–3 longer workouts per week. Using my 3-level progression system—Foundations, Strength, and Optimiser—you’ll develop proper technique, build confidence, and progress toward lifting heavier weights while staying consistent and injury-free. Each program is refreshed every 12 weeks to keep workouts varied and ensure continued progress, with video demonstrations for every exercise. alternatives for different abilities or equipment and progressions to keep building strength.

A THRIVING COMMUNITY OF WOMEN

Get access to our own private online community, where we share our challenges, wins and goals. In the community there are plenty of 'Ask the physio' opportunities, and together, we keep each other accountable with regular group challenges and live co-workout sessions.

EXPERT GUIDANCE AND SUPPORT

Get your questions answered and feel supported every step of the way through monthly group coaching calls and ongoing "Ask the Physio" opportunities in the private community. You’ll also have the chance to refine your exercise technique with form focus sessions designed to help you lift with confidence.  Dive deeper into your health and strength journey with expert-led Masterclasses, featuring topics like nutrition, pelvic floor health, and habit hacking. As a member, you’ll have instant access to the full Masterclass archive for binge-worthy learning.  And don’t forget the "Ask the Nutritionist" feature, where you can submit questions and get personalised insights to fuel your progress.

ON-DEMAND EQUIPMENT FREE WORKOUTS & MOBILITY FLOWS

Access to full-length recorded equipment-free workouts, pain-relieving GLOWFlows and Mobility sequences for when you're traveling or need a quick session to stay consistent.

A LIBRARY OF SUPPORTIVE RESOURCES

The online portal contains a range of resources like printable habit trackers and training logs, and tools for nutrition and nervous system support–all designed to support you in building a stronger, more resilient body.

REAL MEMBERS. REAL WOMEN. REAL RESULTS

"Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury. I love the thorough exercise videos and Q&A sessions; it's all so carefully crafted for women to go at their own pace, no matter what stage of life. "
Kate H - GLOW10 Tribe Member
If you give yourself one gift in life, give yourself membership to GLOW10. This program gives you the support, motivation, and enthusiasm to a stronger and healthier you, and in the most REALISTIC way. It’s simple, easy to follow, and achievable whatever your current circumstances. I haven’t exercised properly in 3 years, have two kids under two, and this program has given me all the things I didn’t know I needed to get back into exercise. It’s backed by all the latest research and you get to be part of an awesome community of women where there is not guilt or shame, just compassion and support while we all try our best. I feel like I am planting seeds for my older self to be able to live a rich life, and that gift is priceless.
Stef L - GLOW10 Tribe Member

JOIN THE GLOW10 TRIBE
 Become a GLOW10 Tribe Member now and lock in the lowest price this membership will ever be again, for as long as you wish to remain a member.  
Get started now for $35/month. No lock in contracts. Cancel anytime.
Or pay in full for the year, receiving 2.5 months for 
FREE + Bonuses (saving $280)

MONTHLY PLAN


$35/month
(no contract, cancel anytime)

  • Physiotherapist-designed Strength Program (from 10mins/day)
  • Library of Exercise Demos, Progressions and Variations/Modifications
  • Monthly Live Coaching Call with Libby
  • Ongoing 'Ask the Physio' and 'Ask the Nutritionist' opportunities
  • Bimonthly Group Challenge (with prizes!)
  • Bimonthly Masterclass with Expert
  • Bimonthly Live CoWorkout Sessions Online
  • Private Community Facebook Group for support 
  • Printable Resources, like training logs and habit trackers
  • Resources for supportive practices (Nutrition, Rest & Recovery, Mindset)

ANNUAL PLAN


$347/year
(Save $280, 12 month commitment)

  • Physiotherapist-designed Strength Program (from 10mins/day)  
  • Library of Exercise Demos, Progressions and Variations/Modifications
  • Monthly Live Coaching Call with Libby
  • Ongoing 'Ask the Physio' and 'Ask the Nutritionist' opportunities
  • Bimonthly Group Challenge (with prizes!)
  • Bimonthly Masterclass with Expert
  • Bimonthly Live CoWorkout Sessions Online 
  • Private Community Facebook Group for support
  • Printable Resources, like training logs and habit trackers
  • Resources for supportive practices (Nutrition, Rest & Recovery, Mindset)
  • PAY IN FULL BONUS: >2 Months FREE
  • PAY IN FULL BONUS: Private Coaching Call with Libby (30mins, Online)
  • PAY IN FULL BONUS: '16-day Core Transformation' Program

ARE THE BONUSES FOR REAL?
Yep! Sign up for the ANNUAL Plan and enjoy > 2 MONTHS FREE,
PLUS two exclusive bonuses:   


A Private Coaching Session with Libby (Online, 30mins)

Private Coaching can help you to:

–> gain clarity on your goals and how you training can be adapted to help you achieve them
–> make decisions on your best training schedule & equipment requirements so that you can get the most out of the program
–> understand which exercise modifications you may require based on your unique pain and injury history
–> ensure your nutrition, rest & stress management are also optimised to support your strength building efforts


AND

My 16-Day Core Transformation Program
An online course that takes you through the exact steps I follow with my clients to build a stronger core from the inside out, including:

–> A short training on what the core is (and isn't)
–> 4 weeks of core strength programming, working through each of the key steps
–>16 different exercises, each with instructional video demonstrations
–> A workbook to to track your progress & record observations

I decided to join the GLOW10 strengthening online program 6 weeks ago. I have to say, I am loving the strength I feel and changes in my body. It's amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it's not only such a great motivator and keeps the momentum going. I highly recommend this program, the videos and choices of exercises are great and clearly explained.
Emelisa - GLOW10 Tribe Member

Frequently Asked Questions

The GLOW10 strength program is a weekly program, made up of 10min daily strength workouts that have been carefully designed to target all major muscle groups twice/week.
Depending on your schedule and preference, you can choose to do your program:
- daily as designed (10mins/day)
- 3x/week (by stacking 2 x 10min GLOW10 Workouts), or
- 2x/week (by stacking 3 x 10min GLOW10 Workouts)

Yep! With strength training principles and with smart programming that utilises supersets for maximum efficiency, you can absolutely get results in 10mins/day! (And if you have no idea what any of these words mean, don't worry, you will learn it all in the membership!)

No! You don't need to join a gym to do the GLOW10 program. You will need a small amount of equipment to get the most out of your membership, especially as your strength improves, (see next FAQ) but you don't need a full, fancy set up.

That being said, if you are already a member of a gym and you want to keep your membership, the GLOW10 Program would give you an amazing, structured plan for exactly what to do in the gym.

Equipment is something we discuss regularly inside the GLOW10 Tribe, and the answer depends on where you’re starting.

For beginners in the Foundations program, no equipment is needed to begin! Bodyweight exercises and resistance bands are all you need to build a strong foundation and get moving confidently.

As you progress to the Strength or Optimiser programs, adding a few pieces of equipment will help you continue building strength effectively and efficiently. Most members find that 1–2 sets of dumbbells, a heavier kettlebell, a mat, and a resistance band cover all their needs.

But don’t rush out and buy anything right away. It’s best to start with what you already have and take a week or two to figure out what will be most useful for your routine. I’ll guide you along the way to make sure you’re set up for success!  

You wouldn't be human without a niggle here or pain there!

The beauty of being in the GLOW10 Tribe is that you will be supported by me! A physiotherapist with 19 years of experience helping women keep moving, through pain & injury.

There will be regular Q&As with me, and support within the facebook group to answer your specific questions, but I am confident almost all restrictions due to pain/injury can be worked around so that you can stay on track and consistent with your strength training. In fact, many of the women in the tribe have described an improvement in their pain with the program!

The GLOW10 Tribe is not specifically designed as a pregnancy or postpartum program, but this is intentional! Pre & postnatal programming should not be generic, any more than it should be for the rest of us. Our pregnancies & births are all different, as is our history with exercise.

The entire program is suitable for pre & postnatal women using the provided modifications as needed, and of course, you will have access to me for support! An experienced physio who has been providing exercise guidance to pre & postnatal women for almost 20 years!

If you are currently pregnant or have recently had a baby, I would recommend selecting the annual membership option so that you can take advantage of the Private Coaching Session, or booking one separately, so that you feel confident in your modifications.

Without even knowing your age, my answer is NO! There is no age limit for the GLOW10 Tribe.

I love introducing older women to strength training because they often experience improvements much faster than younger women do! Strength training has been proven to be protective for cardiovascular disease, blood sugar management, bone health and cognitive function. Strength training can transform a woman's vitality at any age.

It depends. Are you already strength training? And I don't mean doing Pilates or yoga once/week.

Even if you're already exercising regularly, if you are not specifically strength training, you are missing out on benefits like stronger bones, increased muscle mass, better insulin sensitivity and decreased metabolic rate!

Even if you are training already, the GLOW10 program, resources and community are a lovely addition and will only supercharge your results.

Nope. You can cancel your membership any time and receive access for the remainder of your paid term (i.e remainder of the month if you are a monthly member, or remainder of the year if you are an annual member.)

All of the membership content is very easy to navigate! You can access it on your phone, tablet or computer and you will only require basic tech skills to navigate.

Engaging in the Facebook community is optional. Whilst we have an active and engaged facebook, I understand facebook groups are not for everyone!
We also have a community space attached to the member portal where I will share important updates and reminders, so you won't miss out!

MONTHLY PLAN


$35/month
(no contract, cancel anytime)

  • Physiotherapist-designed Strength Program (from 10mins/day)
  • Library of Exercise Demos, Progressions and Variations/Modifications
  • Monthly Live Coaching Call with Libby
  • Ongoing 'Ask the Physio' and 'Ask the Nutritionist' opportunities
  • Bimonthly Group Challenge (with prizes!)
  • Bimonthly Masterclass with Expert
  • Bimonthly Live CoWorkout Sessions Online
  • Private Community Facebook Group for support 
  • Printable Resources, like training logs and habit trackers
  • Resources for supportive practices (Nutrition, Rest & Recovery, Mindset)

ANNUAL PLAN


$347/year
(Save $280, 12 month commitment)

  • Physiotherapist-designed Strength Program (from 10mins/day)  
  • Library of Exercise Demos, Progressions and Variations/Modifications
  • Monthly Live Coaching Call with Libby
  • Ongoing 'Ask the Physio' and 'Ask the Nutritionist' opportunities
  • Bimonthly Group Challenge (with prizes!)
  • Bimonthly Masterclass with Expert
  • Bimonthly Live CoWorkout Sessions Online 
  • Private Community Facebook Group for support
  • Printable Resources, like training logs and habit trackers
  • Resources for supportive practices (Nutrition, Rest & Recovery, Mindset)
  • PAY IN FULL BONUS: >2 Months FREE
  • PAY IN FULL BONUS: Private Coaching Call with Libby (30mins, Online)
  • PAY IN FULL BONUS: '16-day Core Transformation' Program

Doors to the tribe are open only until 26th January 2025.

07
Days
00
Hours
13
Minutes
41
Seconds