Empowering Everyday Women
To Build Stronger Bodies With Less Fuss & More Confidence
Keen to get stronger with less fuss & more confidence?
Grab this physiotherapist-curated list of 34 strength exercises you can do at home with no equipment
We have a theory about 'Women who GLOW'...
Women who GLOW
want to look after themselves because they don't want their bodies (or their relationship with their bodies) to get in the way of their enjoyment of life.
Women who GLOW
want to feel supported in their health, with the right people around them, but don’t want to give up their power or feel reliant on anyone for their wellbeing.
Women who GLOW
firmly believe in the strength of knowledge, but also in the power of community, because they know we’re not meant to do this alone.
We are here to help everyday women build stronger bodies with less fuss, in less time and with more confidence.
From Birthing to Well Beyond.
HOW WE CAN HELP
A new 7 minute circuit delivered straight to your inbox, every day for 7 days.
BIRTH BODY CONFIDENCE
Empower yourself with knowledge & prepare your body for a confident birth.
MINI COURSES & PROGRAMS
Targeted self-paced courses to give you the knowledge and skills to feel stronger in your body
GLOW10 TRIBE MEMBERSHIP
An online membership for everyday women to build stronger bodies in less time, with less fuss.
Are you pregnant and keen to prepare your mind and body for birthing?
Heading towards the third trimester can be as overwhelming as it is exciting. If you're the kinda person who likes to go into things prepared, then you'll LOVE this FREE Ultimate Birth Prep Bundle!
